Movement coaching leads to experiencing more choices
More choices results in more ways of responding in any situation, physically, emotionally, cognitively
There is a language to talk about music: pitch, volume, harmony and so on. There is a language to identify and talk about your movement, too.
Movement coaching is an enlightening and empowering support to your personal and professional life. I use principles and practices developed by movement pioneers Rudolf Laban and Irmgard Bartenieff. I apply these rich and creative perspectives to a diverse range of needs and contexts. I am also a practicing yogi, sometimes including elements from asana (physical posture) and pranayama (breath and energy control) in my bespoke approach.
I work 1 to 1 and in groups, consulting and creating bespoke workshops and coaching sessions. I work from a private studio in Brockley, South East London, UK, or on location.
Are you a performing arts professional? Performers, singers, dancers, choreographers, photographers, circus performers, directors and musicians Read more here
Want to know more about movement coaching with Alexandra? Read more here
Dan Edwardes, Director, Parkour Generations – ‘Can’t recommend her strongly enough’