For musicians: 14 & 15 November
For dance improvisation: 21 & 22 November
Build your own movement practice
For everyone: 7 & 8 November
Pregnancy Yoga & somatic movement
For 12 weeks onward: 28 & 29 November
The Laban/Bartenieff Movement System (LBMS) is a comprehensive system used to understand and explore many aspects of human movement patterns. LBMS is unique as it identifies both the qualitative as well as quantitative aspects of movement, taking into account functional as well as expressive content. I teach it as a somatic practice with an emphasis on creative exploration and empowerment. It is effective for specific roles, like artists, educators and therapists, but also for how it helps you learn how to learn through reflection and repatterning. I weave it into my teaching of pregnancy yoga to enrich yoga asana (poses) and to complement pranayama (breathing).
These online weekend group workshops include 4 hours contact time spread over Saturday and Sunday (2 hours each day), a thirty minute 1-to-1 individual coaching session with me in the week following the workshop, plus a workbook to support reflection and learning. Each workshop is £80/€88/US$105 (student price £75/€83/US$100), bookable in advance by email or click below. The Pregnancy yoga workshop does not include the 1 to 1 session and is £70/€77/US$90.